Here is a shopping list I used recently for 3 adults, no dairy.
It is mostly setup for our family which means we eat between 1-2 meals a day.
If you aren’t familiar with my shopping lists, they are what I actually used to cook the meals for a week doing Sunday Meal Prep, scoop and heat. I don’t prepare each portion in its own dish because… damn that’s a lot of work.
|Pickles (Dill, sour)||1||$3.50||$3.50|
|Pork Picnic Shoulder (~9lbs)||1||$11.00||$11.00|
|Chicken Thighs (boneless, skinless)||1||$6.50||$6.50|
|Green Onions (bunches)||2||$1.20||$2.40|
|Green Peppers (bag of 6)||1||$2.00||$2.00|
|Chard, Kale or Collards (in bunches)||2||$2.50||$5.00|
|Frozen chopped spinach||2||$2.22||$4.44|
|Iceberg Lettuce heads||1||$1.10||$1.10|
|Pecans or Walnuts||1||$4.99||$4.99|
And here are the recipes I made with this about 3 weeks ago when I used it to shop with:
|Meal Prep Sunday Meals|
Egg, onions, peppers, spices
|Chicken Broccoli and Zucchini Noodles||
Chicken thighs, spices and herbs, garlic, olive oil
|Pork Fried Cauliflower Rice|
|Egg and Pork Sandwiches||
with iceberg lettuce buns and homemade mayo
|Tuna Salad over greens||
Tuna, homemade mayo, chopped boiled egg over salad greens
|Spinach Chicken Omelette|
|Pulled Pork Collard Burrito||
Pulled pork mixed with riced veggies and some chopped pickle, wrapped in a steamed collard leaf.