This week will be an expensive week because I am going to be making some beach food for the weekend! Still, compared to what we would spend on a standard diet for 3 adults for a week of good eating…. this is not that bad! I also have to replace some staples this week like Olive oil….
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And here is what I will probably be making at Sunday Meal Prep to serve 3 adults for a week of meals and also on a beach trip:
| Food for the Week | ||
| Morning Frittata | Eggs, chopped chicken, peppers, greens | |
| Zucchini Noodles and Meatballs | pesto sauce with noodles and meatballs | |
| Pork and Shrimp Meatballs | green onion sauce with an asian meatball over riced cauliflower | |
| Chicken Fried Rice |
Riced cauliflower and broccoli with ginger, garlic, eggs, green onions and olive oil
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| Roasted Pork Loin | Rolled in cumin and garlic and salt, sliced for cold or hot protein | |
| Keilbasa and Broccoli | Simple and tasty, cook Keilbasa wrapped in bacon then slice. | |
| Pork Sandwiches |
Make lettuce buns, make mayo, sliced pork in lettuce buns with spicy mayo and pickles
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| Egg scramble |
Scramble eggs with crumbled bacon and veggies. Simple, delicious
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| Cucumbers and Tuna |
Tuna salad with green onions, serve in Cucumber boats or like cuke crackers
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| Tuna Salad over Greens | ||
| Boiled Eggs | ||
| Pecans |
Mix a tiny bit of olive oil with salt, pepper, and spices to make spiced nuts
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