Rebel Pulled Pork

I first had Pork Pernil when I read a recipe for it on Reddit.com almost 8 years ago and decided to do something similar but with more flavor bonuses.  It’s a Puerto Rican dish that makes something amazing out of a cheap cut of meat.  Great for a slow cooker meal that can last for days for just few bucks!  I have used it as our main protein or the base of a cream cheese pork dip and even crisped it up in a pan like a pork fritter!

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Chicken Broccoli Casserole

Cauliflower is the new rice.  It is also the new potato.  Apparently, it is also the new chicken wing.  I like to use it whenever I think of a recipe that could really use a fat, sexy starch.  Like this one!  This casserole is full of proteiny chicken and the savory goodness of a creamy pasta casserole without all the problems it can bring in your big old belly!  It is very satisfying and some day soon, I will be revamping it once more to reduce the calories without removing the flavor and satiety it has now.

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